Selected:

Moves

Suwari waza - shomen uchi - ikkyo - omote

Tachi waza - shomen uchi - ikkyo - omote

Tachi waza - shomen uchi - ikkyo - ura

Tachi waza - yokomen uchi - kote gaeshi - omote

Tachi waza - yokomen uchi - kote gaeshi - ura

Tachi waza - yokomen uchi - kaiten nage - omote

Tachi waza - yokomen uchi - kaiten nage - ura

Tachi waza - shomen uchi - kokyu nage

Tachi waza - yokomen uchi - kokyu nage

Tachi waza - tsuki - kokyu nage (jo)

Tachi waza - ushiro ryote dori - ikkyo - omote

Tachi waza - ushiro ryote dori - ikkyo - ura

Tachi waza - ushiro ryote dori - nikyo - omote

Tachi waza - ushiro ryote dori - nikyo - ura

Tachi waza - ushiro ryote dori - kokyu nage - omote

Tachi waza - ushiro ryote dori - kote gaeshi - omote

Tachi waza - ushiro ryote dori - kote gaeshi - ura

Buki waza - ken suburi - happo giri

Buki waza - jo dori - tsuki kokyu nage

Jiyu waza - hitori gake - men tsuki - with shoto

Hanmi handachi waza - katate dori - kokyu nage - omote

Hanmi handachi waza - katate dori - kokyu nage - ura

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